If You Have Alzheimer's

Having Alzheimer's disease does not mean that your life is not over. It means dealing with some life changes sooner than you had anticipated. You still can have a meaningful and productive life if you take care of your physical and emotional health.

To improve physical health you should concentrate on the following:
1) Get regular checkups.
2) Take your medication.
3) Eat healthy foods.
4) Exercise every day.
5) Rest when you are tired.
6) Drink less alcohol.

Once diagnosed to have Alzheimer’s disease, you may experience a range of emotions, including (But the feelings you may be experiencing are normal):

1) fear of losing people important to you
2) loneliness because no one seems to understand what you are going through
3) loss of the way you used to see yourself
4) depression or anger about the way your life is changing

The following suggestions are helpful to help you take care of your emotional needs:
1) Write in a journal about your experiences and feelings.
2) Join a support group. To find one in your area, check with your local Alzheimer's Association office.
3) Talk to your physician, who can determine if there is an appropriate treatment.
4) Share your feelings with your friends and family.
5) Do the activities you enjoy as long as you are able.